Thai boxing

Muay Thai (Thai Boxing) is a form of hard martial art practiced in many parts of the world, including Thailand and other Southeast Asian countries. The art is similar to others in Southeast Asia such as: Pradal Serey in Cambodia, Lethwei in Myanmar, Tomoi in Malaysia, and Lao boxing in Laos . Muay Thai has a long history in Thailand and is the country's national sport. Traditional Muay Thai that is practiced today varies significantly from the ancient art of Muay Boran and uses kicks and punches in a ring with gloves similar to those used in Western boxing. Ladies Fit Thai box is a combination of classical Thai Boxing and aerobics. That means the whole body will be used and exercised. It includes basic kicks and punches and extra knee strikes and elbows hits.

Thai boxing = Muay Thai is a Martial Art over 1000 years old that is practiced in Thailand, Cambodia, Malaysia and as similar style in Myanmar. Muay Thai is referred to as "The Science of Eight Limbs", as the hands, shins, elbows, and knees are all used extensively in this art. Muay Thai is an especially versatile, brutal, straightforward martial art. Thai boxing is considered the hardest Martial Art and a king amongst Martial Arts. The fight is started by a traditional ceremony vai-kru (dance, prayer). Fighters wear special amulets on the forehead and an upper arm made of ropes.

History of thai boxing is connected with a movement of a Thai tribe (Thai = free) in the 13th century. This movement was mainly caused by the pressure of Mongolian tribes from the north. Thai people were constantly fighting neighboring tribes (Barmese, Khmer, Vietnamese) and out of those fights came out a need of a certain fighting art for self defense.

It is the national sport of Thailand, and is also known as Thai Boxing or Art of the Eight Limbs.

In 1964 Japanese took over Muay Thai and created their own way of fight, today known as "kickboxing". Lessons of Thaiboxing and kickboxing are divided to A - advanced, B - intermediate C - beginners.For those who are starting with the sport is recommended to take the "C" lessons , where you learn the basic techniques, improves condition, and after can move up to higher groups. All these trainings are without contact.